Here are some Pros and Cons of Dietary Supplements

The medication goes on the web: online conference administrations with specialists and portable exams show up.

The development of the field of biotechnology makes it possible to monitor the indicators of the body in real-time.

Biohacking has become a trend in recent years, which is based on thorough diagnostics and determination of the body’s needs.

This makes sense of the new rush of interest in nutrient and mineral buildings. What are dietary supplements for and what types of dietary supplements are there?

What are dietary supplements?

According to the Federal Law of 02.01.2000 N 29-FZ “On the quality and safety of food products”, biologically active food additives (BAA) are food products of natural origin (or then again indistinguishable from regular), which can give “bracing, gentle diuretic, tonic, quieting and different sorts of activity in different utilitarian states, to lessen the gamble of sicknesses, as well as to standardize. the microflora of the gastrointestinal tract”.

Pros and Cons of Dietary Supplements
Pros and Cons of Dietary Supplements

Dietary supplements are not drugs. The benefits and harms of many dietary supplements have been researched by the US National Center for Health Statistics, and it has been shown that supplementation can compensate for micronutrient deficiencies.

Each kind of medication has specific pharmacological properties and influences the frameworks and organs of an individual.

You can find a complete list of medicines registered in Russia in the register on the website of the Ministry of Health and information about dietary supplements.

Supplements and diet

The arrangement of nutrients and microelements essential for typical human existence is very broad. The main source of these substances is food.

Dietary supplements are designed to optimize the number of nutrients that enter the body, but they are not a substitute for a balanced diet.

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Choosing the right food can reduce the risk of disease, as confirmed by research from the US Department of Health and Human Services and scientists from the Human Nutrition Research Center.

However, the required element is not always contained in products in the required amount, therefore it is necessary to replenish the deficiency with the help of balanced complexes of vitamins and minerals.

What are food additives?

A unified classification of dietary supplements has not yet been developed. Most often they are subdivided according to composition, functional activity, effects, and other criteria.

The most important for humans are the following dietary supplements.


Nutrients are naturally necessary mixtures in tiny amounts. The body can’t orchestrate them all alone, in this manner it should acclimatize from food. With a lack of nutrients, the ordinary working of the body is disturbed.

The need for vitamins depends on the characteristics of the region of residence and the state of a particular organism. A person needs all 13 vitamins known to date.

It is possible to fill the shortage with the help of special supplements – these can be both mono preparations and vitamin complexes.

For example, the complex of vitamins, minerals, and phytonutrients maintains optimal nutrient levels and benefits from 24 vegetables, plants, and fruits.


Minerals are substance components imperative to all body frameworks. A person receives them with water and food.

The most fundamental for the body are potassium, sodium, calcium, phosphorus, magnesium, iron and iodine.

Basic complex tab. helps to replenish 93% of the daily need for iodine (for comparison, 100 g of pink salmon contains only 33% of the daily requirement).

Essential fatty acids

Essential fatty acids are complex compounds of glycerol and fatty acids. The human body is not able to synthesize them on its own, they are absorbed only with food.

Omega-3 Complex provides the body with the optimal amount of Omega-3, which supports the cardiovascular system and contributes to the preservation of youth.

Dietary supplements for health can also be classified according to the purpose of their use. Adjusted edifices of substances can take care of different issues: there are medications to safeguard the heart and veins, for the stomach-related framework and liver, to keep up with resistance, and numerous others.

Sports nutrition stands apart. These are organically dynamic enhancements, the motivation behind which is to recharge the lack of nutrients, minerals, and supplements that happens against the foundation of extraordinary actual effort.

Sports Nutrition

Sports nutrition can be designed to improve exercise performance, achieve optimal body weight, build muscle mass, reduce body fat percentage, etc.

For energy replenishment after exercise, the Amway lineup includes non-alcoholic Power Drink – without sugar, with a minimum of calories, and with natural juice.

The advantages of dietary enhancements for the body

Dietary supplements can have a significant effect on individual functions of the body and its condition as a whole. For instance, calcium and vitamin D are significant for keeping up with bone strength.

Pregnant women are advised by doctors to take folic acid to prevent fetal defects that can lead to nonviability of the embryo, such as spina bifida, anencephaly, and heart defects.

Before taking this or that vitamin complex, you need to consult your doctor.

Why are dietary supplements dangerous?

Some dietary supplements can be harmful to the body. If a person has diseases or risk factors, the effect of dietary supplements can be unpredictable.

It is not recommended to combine the intake of dietary supplements and medicines.

For example, a product such as the herbal supplement St. John’s wort makes many medicines less effective.

It is not recommended to use dietary supplements in the following situations:

  • a combination of additives is not agreed with the doctor;
  • the use of additives in conjunction with drugs;
  • Taking substitute supplements instead of prescription drugs.
  • taking too many supplements, such as vitamin A, vitamin D, or iron.

A few enhancements can likewise have undesirable impacts previously, during, and after medical procedures. Therefore, be sure to inform your doctor about any dietary supplements you are taking.

Unscrupulous manufacturers can manipulate the composition and proportions of active ingredients. Only the presence of all the necessary certificates confirms the conformity of the product to the declared properties and the safety of its use.

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